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Italians consume a million and a half tons of spaghetti every year

Turkey, all classes, dark meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 1176.0g Proximates Water 836.49 g Energy 1882 kcal Energy 7867 kj Protein » 222.50 g Essential amino acids Tryptophan 2.458 g Threonine 9.714 g Isoleucine 11.172 g Leucine 17.311 g Lysine 20.274 g Methionine 6.268 g Phenylalanine 8.714 g Valine 11.595 g Histidine 6.703 g Non-essential amino acids Cystine 2.446 g Tyrosine 8.455 g Arginine 15.664 g Alanine 14.159 g Aspartic acid 21.450 g Glutamic acid 35.527 g Glycine 13.230 g Proline 10.290 g Serine 9.820 g Total lipid (fat) » 103.49 g Fatty acids, total saturated » 30.341 g 12:0, Dodecanoic, Lauric 0.118 g 14:0, Tetradecanoic, Myristic 0.706 g 16:0, Hexadecanoic, Palmitic 18.934 g 18:0, Octadecanoic, Stearic 7.409 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.280 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.880 g 18:1 undifferentiated, Octadecenoic, Oleic 28.577 g 20:1, Eicosenoic, Gadoleic 0.118 g 22:1 undifferentiated, Docosenoic, Erucic 0.118 g Fatty acids, total polyunsaturated » 26.813 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.932 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.294 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.764 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.235 g 22:6 n-3, Docosahexaenoic (DHA) 0.353 g Cholesterol 847 mg Ash 10.11 g Minerals Calcium, Ca 200 mg Iron, Fe 19.87 mg Magnesium, Mg 235 mg Phosphorus, P 1999 mg Potassium, K 3069 mg Sodium, Na 835 mg Zinc, Zn 34.69 mg Copper, Cu 1.611 mg Manganese, Mn 0.247 mg Selenium, Se 310.5 mcg Vitamins Vitamin B1 (Thiamin) 0.858 mg Vitamin B2 (Riboflavin) 2.376 mg Niacin 33.575 mg Pantothenic acid 12.148 mg Vitamin B-6 3.763 mg Folate, total 118 mcg Folate, food 118 mcg Folate, DFE 118 mcg Vitamin B-12 4.47 mcg Vitamin A, IU 59 IU Vitamin A, RAE 24 mcg Retinol 24 mcg

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