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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Tomato products, canned, sauce, spanish style
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (244g)
can, 15 oz (303 x 406) (425g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 425.0g
Proximates
Water
378.59
g
Energy
140
kcal
Energy
587
kj
Protein
»
6.12
g
Essential amino acids
Tryptophan
0.043
g
Threonine
0.140
g
Isoleucine
0.119
g
Leucine
0.170
g
Lysine
0.174
g
Methionine
0.030
g
Phenylalanine
0.128
g
Valine
0.123
g
Histidine
0.098
g
Non-essential amino acids
Cystine
0.038
g
Tyrosine
0.081
g
Arginine
0.123
g
Alanine
0.191
g
Aspartic acid
0.765
g
Glutamic acid
2.444
g
Glycine
0.102
g
Proline
0.136
g
Serine
0.144
g
Total lipid (fat)
»
1.15
g
Fatty acids, total saturated
»
0.162
g
16:0, Hexadecanoic, Palmitic
0.115
g
18:0, Octadecanoic, Stearic
0.043
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.170
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
0.166
g
Fatty acids, total polyunsaturated
»
0.459
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.438
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.017
g
Ash
8.41
g
Total carbohydrate
»
30.77
g
Fiber, total dietary
6.0
g
Minerals
Calcium, Ca
72
mg
Iron, Fe
14.79
mg
Magnesium, Mg
81
mg
Phosphorus, P
204
mg
Potassium, K
1568
mg
Sodium, Na
2006
mg
Zinc, Zn
1.45
mg
Copper, Cu
0.680
mg
Manganese, Mn
0.918
mg
Selenium, Se
2.5
mcg
Vitamins
Vitamin C, total ascorbic acid
36.5
mg
Vitamin B1 (Thiamin)
0.315
mg
Vitamin B2 (Riboflavin)
0.264
mg
Niacin
5.491
mg
Pantothenic acid
1.194
mg
Vitamin B-6
0.752
mg
Folate, total
60
mcg
Folate, food
60
mcg
Folate, DFE
60
mcg
Vitamin A, IU
4186
IU
Vitamin A, RAE
208
mcg