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Cheese is the oldest of all man-made foods

Tofu, raw, regular, prepared with calcium sulfate
» Legumes and Legume Products

Nutrient Amount per 124.0g Proximates Water 104.84 g Energy 94 kcal Energy 394 kj Protein » 10.02 g Essential amino acids Tryptophan 0.156 g Threonine 0.409 g Isoleucine 0.496 g Leucine 0.761 g Lysine 0.660 g Methionine 0.128 g Phenylalanine 0.487 g Valine 0.506 g Histidine 0.291 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.335 g Arginine 0.667 g Alanine 0.410 g Aspartic acid 1.107 g Glutamic acid 1.732 g Glycine 0.392 g Proline 0.541 g Serine 0.472 g Total lipid (fat) » 5.93 g Fatty acids, total saturated » 0.857 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.629 g 18:0, Octadecanoic, Stearic 0.212 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.309 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 1.293 g Fatty acids, total polyunsaturated » 3.347 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.951 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.396 g Ash 0.89 g Total carbohydrate » 2.33 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 434 mg Iron, Fe 6.65 mg Magnesium, Mg 37 mg Phosphorus, P 120 mg Potassium, K 150 mg Sodium, Na 9 mg Zinc, Zn 0.99 mg Copper, Cu 0.239 mg Manganese, Mn 0.750 mg Selenium, Se 11.0 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.064 mg Niacin 0.242 mg Pantothenic acid 0.084 mg Vitamin B-6 0.058 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin A, IU 105 IU Vitamin A, RAE 5 mcg

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