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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tofu, dried-frozen (koyadofu)
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 5.78 g Energy 480 kcal Energy 2008 kj Protein » 47.94 g Essential amino acids Tryptophan 0.747 g Threonine 1.956 g Isoleucine 2.376 g Leucine 3.644 g Lysine 3.157 g Methionine 0.613 g Phenylalanine 2.334 g Valine 2.418 g Histidine 1.394 g Non-essential amino acids Cystine 0.663 g Tyrosine 1.604 g Arginine 3.190 g Alanine 1.965 g Aspartic acid 5.298 g Glutamic acid 8.287 g Glycine 1.872 g Proline 2.586 g Serine 2.259 g Total lipid (fat) » 30.34 g Fatty acids, total saturated » 4.388 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 3.220 g 18:0, Octadecanoic, Stearic 1.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.701 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.084 g 18:1 undifferentiated, Octadecenoic, Oleic 6.617 g Fatty acids, total polyunsaturated » 17.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.024 g Ash 1.38 g Total carbohydrate » 14.56 g Fiber, total dietary 7.2 g Minerals Calcium, Ca 364 mg Iron, Fe 9.73 mg Magnesium, Mg 59 mg Phosphorus, P 483 mg Potassium, K 20 mg Sodium, Na 6 mg Zinc, Zn 4.90 mg Copper, Cu 1.179 mg Manganese, Mn 3.689 mg Selenium, Se 54.3 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.494 mg Vitamin B2 (Riboflavin) 0.317 mg Niacin 1.189 mg Pantothenic acid 0.415 mg Vitamin B-6 0.286 mg Folate, total 92 mcg Folate, food 92 mcg Folate, DFE 92 mcg Vitamin A, IU 518 IU Vitamin A, RAE 26 mcg

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