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Forks weren't widely used in the United States until the 1800s

Swamp cabbage, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.93 g Energy 20 kcal Energy 84 kj Protein » 2.08 g Essential amino acids Threonine 0.112 g Isoleucine 0.083 g Leucine 0.116 g Lysine 0.087 g Methionine 0.035 g Phenylalanine 0.102 g Valine 0.108 g Histidine 0.037 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.064 g Arginine 0.118 g Alanine 0.087 g Aspartic acid 0.519 g Glutamic acid 0.201 g Glycine 0.079 g Proline 0.070 g Serine 0.097 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.039 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g Ash 1.05 g Total carbohydrate » 3.71 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 54 mg Iron, Fe 1.32 mg Magnesium, Mg 30 mg Phosphorus, P 42 mg Potassium, K 284 mg Sodium, Na 122 mg Zinc, Zn 0.16 mg Copper, Cu 0.021 mg Manganese, Mn 0.143 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 16.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.500 mg Pantothenic acid 0.126 mg Vitamin B-6 0.081 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin A, IU 5200 IU Vitamin A, RAE 260 mcg

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