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Americans use about 100 million pounds of tea leaves every year

Succotash, (corn and limas), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 73.10 g Energy 99 kcal Energy 414 kj Protein » 5.03 g Essential amino acids Tryptophan 0.056 g Threonine 0.209 g Isoleucine 0.284 g Leucine 0.443 g Lysine 0.295 g Methionine 0.068 g Phenylalanine 0.243 g Valine 0.306 g Histidine 0.160 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.171 g Arginine 0.294 g Alanine 0.277 g Aspartic acid 0.489 g Glutamic acid 0.758 g Glycine 0.200 g Proline 0.196 g Serine 0.290 g Total lipid (fat) » 1.02 g Fatty acids, total saturated » 0.190 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.172 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.198 g 18:1 undifferentiated, Octadecenoic, Oleic 0.198 g Fatty acids, total polyunsaturated » 0.489 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.412 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Ash 1.26 g Total carbohydrate » 19.59 g Fiber, total dietary 3.8 g Minerals Calcium, Ca 18 mg Iron, Fe 1.83 mg Magnesium, Mg 48 mg Phosphorus, P 113 mg Potassium, K 369 mg Sodium, Na 4 mg Zinc, Zn 0.61 mg Copper, Cu 0.186 mg Manganese, Mn 0.688 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 15.1 mg Vitamin B1 (Thiamin) 0.208 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 1.587 mg Pantothenic acid 0.128 mg Vitamin B-6 0.130 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin A, IU 292 IU Vitamin A, RAE 15 mcg

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