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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Succotash, (corn and limas), cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 192.0g Proximates Water 131.27 g Energy 221 kcal Energy 924 kj Protein » 9.73 g Essential amino acids Tryptophan 0.109 g Threonine 0.405 g Isoleucine 0.549 g Leucine 0.856 g Lysine 0.570 g Methionine 0.131 g Phenylalanine 0.470 g Valine 0.591 g Histidine 0.309 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.332 g Arginine 0.568 g Alanine 0.536 g Aspartic acid 0.947 g Glutamic acid 1.467 g Glycine 0.388 g Proline 0.380 g Serine 0.561 g Total lipid (fat) » 1.54 g Fatty acids, total saturated » 0.284 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.257 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.298 g 18:1 undifferentiated, Octadecenoic, Oleic 0.298 g Fatty acids, total polyunsaturated » 0.732 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g Ash 2.67 g Total carbohydrate » 46.81 g Fiber, total dietary 8.6 g Minerals Calcium, Ca 33 mg Iron, Fe 2.92 mg Magnesium, Mg 102 mg Phosphorus, P 225 mg Potassium, K 787 mg Sodium, Na 33 mg Zinc, Zn 1.21 mg Copper, Cu 0.344 mg Manganese, Mn 1.476 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 15.7 mg Vitamin B1 (Thiamin) 0.323 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 2.548 mg Pantothenic acid 1.089 mg Vitamin B-6 0.223 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Vitamin A, IU 564 IU Vitamin A, RAE 29 mcg

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