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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 209.00 g Energy 161 kcal Energy 673 kj Protein » 6.63 g Essential amino acids Tryptophan 0.074 g Threonine 0.275 g Isoleucine 0.375 g Leucine 0.584 g Lysine 0.388 g Methionine 0.089 g Phenylalanine 0.321 g Valine 0.403 g Histidine 0.212 g Non-essential amino acids Cystine 0.071 g Tyrosine 0.227 g Arginine 0.388 g Alanine 0.365 g Aspartic acid 0.645 g Glutamic acid 1.000 g Glycine 0.265 g Proline 0.260 g Serine 0.383 g Total lipid (fat) » 1.25 g Fatty acids, total saturated » 0.235 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.212 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.245 g 18:1 undifferentiated, Octadecenoic, Oleic 0.245 g Fatty acids, total polyunsaturated » 0.602 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.510 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g Ash 2.45 g Total carbohydrate » 35.65 g Fiber, total dietary 6.6 g Minerals Calcium, Ca 28 mg Iron, Fe 1.35 mg Magnesium, Mg 48 mg Phosphorus, P 140 mg Potassium, K 416 mg Sodium, Na 564 mg Zinc, Zn 1.27 mg Copper, Cu 0.278 mg Manganese, Mn 0.933 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 11.7 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 1.632 mg Pantothenic acid 0.788 mg Vitamin B-6 0.125 mg Folate, total 82 mcg Folate, food 82 mcg Folate, DFE 82 mcg Vitamin A, IU 372 IU Vitamin A, RAE 18 mcg

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