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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Succotash, (corn and limas), canned, with cream style corn
» Vegetables and Vegetable Products

Nutrient Amount per 266.0g Proximates Water 207.93 g Energy 205 kcal Energy 857 kj Protein » 7.02 g Essential amino acids Tryptophan 0.080 g Threonine 0.293 g Isoleucine 0.396 g Leucine 0.617 g Lysine 0.410 g Methionine 0.093 g Phenylalanine 0.338 g Valine 0.426 g Histidine 0.223 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.239 g Arginine 0.410 g Alanine 0.386 g Aspartic acid 0.684 g Glutamic acid 1.059 g Glycine 0.279 g Proline 0.274 g Serine 0.404 g Total lipid (fat) » 1.44 g Fatty acids, total saturated » 0.269 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.245 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.279 g 18:1 undifferentiated, Octadecenoic, Oleic 0.279 g Fatty acids, total polyunsaturated » 0.692 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g Ash 2.77 g Total carbohydrate » 46.84 g Fiber, total dietary 8.0 g Minerals Calcium, Ca 29 mg Iron, Fe 1.46 mg Magnesium, Mg 3 mg Phosphorus, P 157 mg Potassium, K 487 mg Sodium, Na 652 mg Zinc, Zn 1.14 mg Copper, Cu 0.473 mg Manganese, Mn 1.716 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 17.0 mg Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 1.615 mg Pantothenic acid 0.580 mg Vitamin B-6 0.340 mg Folate, total 117 mcg Folate, food 117 mcg Folate, DFE 117 mcg Vitamin A, IU 375 IU Vitamin A, RAE 19 mcg

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