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Choking on food is the 7th leading cause of death in the US

Squash, winter, acorn, cooked, baked, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 205.0g Proximates Water 169.94 g Energy 115 kcal Energy 480 kj Protein » 2.30 g Essential amino acids Tryptophan 0.033 g Threonine 0.068 g Isoleucine 0.090 g Leucine 0.131 g Lysine 0.084 g Methionine 0.029 g Phenylalanine 0.090 g Valine 0.098 g Histidine 0.043 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.078 g Arginine 0.127 g Alanine 0.096 g Aspartic acid 0.246 g Glutamic acid 0.402 g Glycine 0.084 g Proline 0.082 g Serine 0.090 g Total lipid (fat) » 0.29 g Fatty acids, total saturated » 0.059 g 12:0, Dodecanoic, Lauric 0.002 g 16:0, Hexadecanoic, Palmitic 0.051 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.121 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Ash 2.58 g Total carbohydrate » 29.89 g Fiber, total dietary 9.0 g Minerals Calcium, Ca 90 mg Iron, Fe 1.91 mg Magnesium, Mg 88 mg Phosphorus, P 92 mg Potassium, K 896 mg Sodium, Na 492 mg Zinc, Zn 0.35 mg Copper, Cu 0.176 mg Manganese, Mn 0.496 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 22.1 mg Vitamin B1 (Thiamin) 0.342 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 1.806 mg Pantothenic acid 1.033 mg Vitamin B-6 0.398 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin A, IU 877 IU Vitamin A, RAE 43 mcg

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