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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Squash, summer, crookneck and straightneck, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 130.0g Proximates Water 121.76 g Energy 26 kcal Energy 109 kj Protein » 1.08 g Essential amino acids Tryptophan 0.009 g Threonine 0.026 g Isoleucine 0.039 g Leucine 0.062 g Lysine 0.060 g Methionine 0.016 g Phenylalanine 0.038 g Valine 0.048 g Histidine 0.023 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.029 g Arginine 0.045 g Alanine 0.056 g Aspartic acid 0.131 g Glutamic acid 0.116 g Glycine 0.040 g Proline 0.034 g Serine 0.044 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.038 g 12:0, Dodecanoic, Lauric 0.001 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g Fatty acids, total polyunsaturated » 0.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Ash 0.75 g Total carbohydrate » 6.24 g Fiber, total dietary 1.6 g Minerals Calcium, Ca 23 mg Iron, Fe 0.62 mg Magnesium, Mg 30 mg Phosphorus, P 46 mg Potassium, K 272 mg Sodium, Na 7 mg Zinc, Zn 0.48 mg Copper, Cu 0.111 mg Manganese, Mn 0.211 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.062 mg Niacin 0.520 mg Pantothenic acid 0.114 mg Vitamin B-6 0.114 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin A, IU 363 IU Vitamin A, RAE 18 mcg

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