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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Spices, fenugreek seed
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 8.84 g Energy 323 kcal Energy 1352 kj Protein » 23.00 g Essential amino acids Tryptophan 0.391 g Threonine 0.898 g Isoleucine 1.241 g Leucine 1.757 g Lysine 1.684 g Methionine 0.338 g Phenylalanine 1.089 g Valine 1.102 g Histidine 0.668 g Non-essential amino acids Cystine 0.369 g Tyrosine 0.764 g Arginine 2.465 g Alanine 1.020 g Aspartic acid 2.708 g Glutamic acid 3.988 g Glycine 1.306 g Proline 1.198 g Serine 1.215 g Total lipid (fat) » 6.41 g Fatty acids, total saturated 1.460 g Phytosterols 140 mg Ash 3.40 g Total carbohydrate » 58.35 g Fiber, total dietary 24.6 g Minerals Calcium, Ca 176 mg Iron, Fe 33.53 mg Magnesium, Mg 191 mg Phosphorus, P 296 mg Potassium, K 770 mg Sodium, Na 67 mg Zinc, Zn 2.50 mg Copper, Cu 1.110 mg Manganese, Mn 1.228 mg Selenium, Se 6.3 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.322 mg Vitamin B2 (Riboflavin) 0.366 mg Niacin 1.640 mg Vitamin B-6 0.600 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin A, IU 60 IU Vitamin A, RAE 3 mcg

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