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Cheese is the oldest of all man-made foods

Spices, curry powder
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 9.52 g Energy 325 kcal Energy 1360 kj Protein 12.66 g Total lipid (fat) » 13.81 g Fatty acids, total saturated » 2.237 g 8:0, Octanoic, Caprylic 0.047 g 10:0, Decanoic, Capric 0.145 g 12:0, Dodecanoic, Lauric 0.266 g 14:0, Tetradecanoic, Myristic 0.132 g 16:0, Hexadecanoic, Palmitic 1.282 g 18:0, Octadecanoic, Stearic 0.325 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.551 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 4.791 g 20:1, Eicosenoic, Gadoleic 0.164 g 22:1 undifferentiated, Docosenoic, Erucic 0.517 g Fatty acids, total polyunsaturated » 2.557 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.429 g Phytosterols 72 mg Ash 5.57 g Total carbohydrate » 58.15 g Fiber, total dietary 33.2 g Digestable carbohydrates » Sugars, total » 2.76 g Sucrose 0.62 g Glucose (dextrose) 1.14 g Fructose 0.79 g Galactose 0.21 g Minerals Calcium, Ca 478 mg Iron, Fe 29.59 mg Magnesium, Mg 254 mg Phosphorus, P 349 mg Potassium, K 1543 mg Sodium, Na 52 mg Zinc, Zn 4.05 mg Copper, Cu 0.815 mg Manganese, Mn 4.289 mg Selenium, Se 17.1 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.253 mg Vitamin B2 (Riboflavin) 0.281 mg Niacin 3.467 mg Vitamin B-6 1.150 mg Folate, total 154 mcg Folate, food 154 mcg Folate, DFE 154 mcg Choline, total 64.2 mg Betaine 28.8 mg Vitamin A, IU 986 IU Vitamin A, RAE 49 mcg Vitamin E (alpha-tocopherol) 21.99 mg Tocopherol, gamma 0.95 mg Tocopherol, delta 0.35 mg Vitamin K (phylloquinone) 99.8 mcg Other Carotene, beta 592 mcg

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