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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Spaghetti, dry, unenriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 9.90 g Energy 371 kcal Energy 1553 kj Protein » 13.04 g Essential amino acids Tryptophan 0.185 g Threonine 0.462 g Isoleucine 0.511 g Leucine 0.988 g Lysine 0.298 g Methionine 0.147 g Phenylalanine 0.668 g Valine 0.588 g Histidine 0.298 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.243 g Arginine 0.474 g Alanine 0.438 g Aspartic acid 0.624 g Glutamic acid 4.596 g Glycine 0.441 g Proline 1.569 g Serine 0.617 g Total lipid (fat) » 1.51 g Fatty acids, total saturated » 0.277 g 16:0, Hexadecanoic, Palmitic 0.251 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.171 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.171 g 18:1 c 0.171 g Fatty acids, total polyunsaturated » 0.564 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g Ash 0.88 g Total carbohydrate » 74.67 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 2.67 g Sucrose 0.48 g Glucose (dextrose) 0.12 g Fructose 0.11 g Maltose 1.96 g Starch 62.45 g Minerals Calcium, Ca 21 mg Iron, Fe 1.30 mg Magnesium, Mg 53 mg Phosphorus, P 189 mg Potassium, K 223 mg Sodium, Na 6 mg Zinc, Zn 1.41 mg Copper, Cu 0.289 mg Manganese, Mn 0.917 mg Selenium, Se 63.2 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.700 mg Pantothenic acid 0.431 mg Vitamin B-6 0.142 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.88 mg Vitamin K (phylloquinone) 0.1 mcg

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