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Cheese closes the stomach and should always be served at the end of a meal.

Spaghetti, cooked, enriched, with added salt
» Cereal Grains and Pasta

Nutrient Amount per 140.0g Proximates Water 86.98 g Energy 220 kcal Energy 917 kj Protein » 8.12 g Essential amino acids Tryptophan 0.113 g Threonine 0.284 g Isoleucine 0.314 g Leucine 0.608 g Lysine 0.183 g Methionine 0.090 g Phenylalanine 0.410 g Valine 0.361 g Histidine 0.183 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.150 g Arginine 0.291 g Alanine 0.269 g Aspartic acid 0.384 g Glutamic acid 2.825 g Glycine 0.272 g Proline 0.965 g Serine 0.379 g Total lipid (fat) » 1.30 g Fatty acids, total saturated » 0.246 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.209 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.183 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.183 g 18:1 c 0.183 g Fatty acids, total polyunsaturated » 0.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.413 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.034 g Ash 0.77 g Total carbohydrate » 42.83 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 0.78 g Sucrose 0.13 g Glucose (dextrose) 0.06 g Fructose 0.04 g Maltose 0.56 g Starch 36.41 g Minerals Calcium, Ca 10 mg Iron, Fe 1.79 mg Magnesium, Mg 25 mg Phosphorus, P 81 mg Potassium, K 62 mg Sodium, Na 183 mg Zinc, Zn 0.71 mg Copper, Cu 0.140 mg Manganese, Mn 0.451 mg Selenium, Se 37.0 mcg Vitamins Vitamin B1 (Thiamin) 0.384 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 2.365 mg Pantothenic acid 0.157 mg Vitamin B-6 0.069 mg Folate, total 102 mcg Folic acid 92 mcg Folate, food 10 mcg Folate, DFE 167 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.70 mg Other Lutein + zeaxanthin 10 mcg

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