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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, vegetable beef, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (253g)
packet (36 fl oz prepared) (1139g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 1139.0g
Proximates
Water
1072.94
g
Energy
239
kcal
Energy
1014
kj
Protein
13.21
g
Total lipid (fat)
»
5.01
g
Fatty acids, total saturated
»
2.506
g
12:0, Dodecanoic, Lauric
0.011
g
14:0, Tetradecanoic, Myristic
0.068
g
16:0, Hexadecanoic, Palmitic
1.868
g
18:0, Octadecanoic, Stearic
0.570
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.050
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.034
g
18:1 undifferentiated, Octadecenoic, Oleic
2.016
g
Fatty acids, total polyunsaturated
»
0.228
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.216
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.011
g
Ash
12.19
g
Total carbohydrate
»
36.11
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
4.10
g
Minerals
Calcium, Ca
68
mg
Iron, Fe
2.39
mg
Magnesium, Mg
57
mg
Phosphorus, P
159
mg
Potassium, K
820
mg
Sodium, Na
3554
mg
Zinc, Zn
1.25
mg
Copper, Cu
0.399
mg
Manganese, Mn
0.342
mg
Selenium, Se
8.0
mcg
Vitamins
Vitamin C, total ascorbic acid
9.1
mg
Vitamin B1 (Thiamin)
0.729
mg
Vitamin B2 (Riboflavin)
0.923
mg
Niacin
8.315
mg
Pantothenic acid
0.661
mg
Vitamin B-6
0.501
mg
Folate, total
91
mcg
Folate, food
91
mcg
Folate, DFE
91
mcg
Choline, total
41.0
mg
Vitamin B-12
0.34
mcg
Vitamin A, IU
1071
IU
Vitamin A, RAE
57
mcg
Vitamin E (alpha-tocopherol)
0.91
mg
Vitamin K (phylloquinone)
5.7
mcg
Other
Carotene, beta
535
mcg
Carotene, alpha
205
mcg
Cryptoxanthin, beta
11
mcg
Lycopene
1583
mcg
Lutein + zeaxanthin
91
mcg