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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, ramen noodle, any flavor, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.70 g Energy 453 kcal Energy 1895 kj Protein 9.30 g Total lipid (fat) » 17.10 g Fatty acids, total saturated » 7.630 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.136 g 16:0, Hexadecanoic, Palmitic 5.950 g 18:0, Octadecanoic, Stearic 0.959 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.049 g 18:1 undifferentiated, Octadecenoic, Oleic 6.336 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 2.605 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.494 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Ash 3.40 g Total carbohydrate » 65.50 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 0.73 g Minerals Calcium, Ca 16 mg Iron, Fe 4.27 mg Magnesium, Mg 24 mg Phosphorus, P 108 mg Potassium, K 120 mg Sodium, Na 1160 mg Zinc, Zn 0.63 mg Copper, Cu 0.140 mg Selenium, Se 28.2 mcg Vitamins Vitamin B1 (Thiamin) 0.660 mg Vitamin B2 (Riboflavin) 0.440 mg Niacin 5.400 mg Vitamin B-6 0.061 mg Folate, total 147 mcg Folic acid 120 mcg Folate, food 28 mcg Folate, DFE 231 mcg Choline, total 85.5 mg Vitamin B-12 0.01 mcg Vitamin A, IU 11 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 2.03 mg Vitamin K (phylloquinone) 5.7 mcg Other Carotene, beta 6 mcg Carotene, alpha 2 mcg Lutein + zeaxanthin 20 mcg

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