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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, cream of mushroom, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 248.0g Proximates Water 228.26 g Energy 104 kcal Energy 432 kj Protein 1.96 g Total lipid (fat) » 7.14 g Fatty acids, total saturated » 1.676 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.089 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 1.238 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.203 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.020 g 24:0, Tetracosanoic, Lignoceric 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.347 g 14:1, Tetradecenoic, Myristoleic 0.007 g 15:1, Pentadecenoic, 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 17:1, Heptadecenoic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 1.183 g 20:1, Eicosenoic, Gadoleic 0.027 g 22:1 undifferentiated, Docosenoic, Erucic 0.032 g Fatty acids, total polyunsaturated » 1.741 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.701 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:2 n-6 c,c, Eicosadienoic 0.005 g Ash 2.48 g Total carbohydrate » 8.16 g Digestable carbohydrates » Sugars, total 1.79 g Minerals Calcium, Ca 17 mg Iron, Fe 1.34 mg Magnesium, Mg 5 mg Phosphorus, P 32 mg Potassium, K 74 mg Sodium, Na 789 mg Zinc, Zn 0.25 mg Copper, Cu 0.198 mg Manganese, Mn 0.099 mg Selenium, Se 3.0 mcg Vitamins Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 0.516 mg Pantothenic acid 0.283 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 11.7 mg Vitamin A, IU 35 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 2 mcg

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