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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, cream of chicken, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (32g)
100g (100g)
packet (6 fl oz prepared) (196g)
cup (8 fl oz) (261g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 261.0g
Proximates
Water
237.35
g
Energy
107
kcal
Energy
449
kj
Protein
1.77
g
Total lipid (fat)
»
5.32
g
Fatty acids, total saturated
»
3.393
g
10:0, Decanoic, Capric
0.209
g
12:0, Dodecanoic, Lauric
1.357
g
14:0, Tetradecanoic, Myristic
0.548
g
16:0, Hexadecanoic, Palmitic
0.757
g
18:0, Octadecanoic, Stearic
0.496
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.175
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.104
g
18:1 undifferentiated, Octadecenoic, Oleic
1.070
g
Fatty acids, total polyunsaturated
»
0.418
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.418
g
Cholesterol
3
mg
Ash
3.18
g
Total carbohydrate
»
13.34
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
4.15
g
Minerals
Calcium, Ca
76
mg
Iron, Fe
0.26
mg
Magnesium, Mg
5
mg
Phosphorus, P
97
mg
Potassium, K
214
mg
Sodium, Na
1185
mg
Zinc, Zn
1.57
mg
Copper, Cu
0.261
mg
Manganese, Mn
0.783
mg
Selenium, Se
8.1
mcg
Vitamins
Vitamin C, total ascorbic acid
0.5
mg
Vitamin B1 (Thiamin)
0.104
mg
Vitamin B2 (Riboflavin)
0.204
mg
Niacin
2.610
mg
Pantothenic acid
0.783
mg
Vitamin B-6
0.052
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
14.1
mg
Vitamin B-12
0.26
mcg
Vitamin A, IU
407
IU
Vitamin A, RAE
21
mcg
Vitamin E (alpha-tocopherol)
0.60
mg
Vitamin K (phylloquinone)
14.6
mcg
Other
Carotene, beta
214
mcg
Carotene, alpha
13
mcg
Cryptoxanthin, beta
47
mcg
Lycopene
3
mcg
Lutein + zeaxanthin
131
mcg