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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, clam chowder, new england, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 248.0g Proximates Water 225.41 g Energy 87 kcal Energy 367 kj Protein 3.84 g Total lipid (fat) » 2.50 g Fatty acids, total saturated » 1.161 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.935 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.169 g 20:0, Eicosanoic, Arachidic 0.035 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 1.163 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.012 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Fatty acids, total trans 0.015 g Cholesterol 7 mg Ash 3.72 g Total carbohydrate » 12.52 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.47 g Minerals Calcium, Ca 22 mg Iron, Fe 3.03 mg Magnesium, Mg 17 mg Phosphorus, P 315 mg Potassium, K 268 mg Sodium, Na 853 mg Zinc, Zn 0.45 mg Copper, Cu 0.303 mg Manganese, Mn 0.201 mg Selenium, Se 7.7 mcg Fluoride, F 90.3 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.201 mg Niacin 1.882 mg Pantothenic acid 0.280 mg Vitamin B-6 0.126 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 8.4 mg Vitamin B-12 11.48 mcg Vitamin A, IU 72 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 1.0 mcg Other Lutein + zeaxanthin 5 mcg

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