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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
cup (8 fl oz) (240g)
can (19 oz), ready-to-serve (539g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 539.0g
Proximates
Water
463.76
g
Energy
302
kcal
Energy
1261
kj
Protein
16.28
g
Total lipid (fat)
»
7.60
g
Fatty acids, total saturated
»
4.743
g
4:0, Butanoic, Butyric
0.270
g
6:0, Hexanoic, Caproic
0.162
g
8:0, Octanoic, Caprylic
0.108
g
10:0, Decanoic, Capric
0.216
g
12:0, Dodecanoic, Lauric
0.216
g
14:0, Tetradecanoic, Myristic
0.755
g
16:0, Hexadecanoic, Palmitic
1.994
g
18:0, Octadecanoic, Stearic
0.916
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.210
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.162
g
18:1 undifferentiated, Octadecenoic, Oleic
1.887
g
Fatty acids, total polyunsaturated
»
0.270
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.162
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.108
g
Cholesterol
32
mg
Ash
9.11
g
Total carbohydrate
»
42.26
g
Fiber, total dietary
6.5
g
Digestable carbohydrates
»
Sugars, total
9.00
g
Minerals
Calcium, Ca
151
mg
Iron, Fe
5.93
mg
Magnesium, Mg
43
mg
Phosphorus, P
189
mg
Potassium, K
862
mg
Sodium, Na
2248
mg
Zinc, Zn
3.77
mg
Copper, Cu
0.539
mg
Manganese, Mn
0.539
mg
Selenium, Se
36.1
mcg
Vitamins
Vitamin C, total ascorbic acid
27.5
mg
Vitamin B1 (Thiamin)
0.129
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
4.150
mg
Pantothenic acid
0.539
mg
Vitamin B-6
0.593
mg
Folate, total
22
mcg
Folate, food
22
mcg
Folate, DFE
22
mcg
Choline, total
42.6
mg
Vitamin B-12
17.79
mcg
Vitamin A, IU
7223
IU
Vitamin A, RAE
377
mcg
Retinol
16
mcg
Vitamin E (alpha-tocopherol)
3.61
mg
Vitamin K (phylloquinone)
17.8
mcg
Other
Carotene, beta
3568
mcg
Carotene, alpha
1455
mcg
Lycopene
27554
mcg
Lutein + zeaxanthin
178
mcg