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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
87.90
g
Energy
65
kcal
Energy
272
kj
Protein
1.16
g
Total lipid (fat)
»
4.46
g
Fatty acids, total saturated
»
1.636
g
4:0, Butanoic, Butyric
0.065
g
6:0, Hexanoic, Caproic
0.037
g
8:0, Octanoic, Caprylic
0.021
g
10:0, Decanoic, Capric
0.047
g
12:0, Dodecanoic, Lauric
0.051
g
14:0, Tetradecanoic, Myristic
0.205
g
16:0, Hexadecanoic, Palmitic
0.795
g
18:0, Octadecanoic, Stearic
0.367
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.605
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.065
g
18:1 undifferentiated, Octadecenoic, Oleic
1.507
g
Fatty acids, total polyunsaturated
»
0.974
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.871
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.092
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.005
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.001
g
22:6 n-3, Docosahexaenoic (DHA)
0.002
g
Cholesterol
7
mg
Ash
1.31
g
Total carbohydrate
»
5.20
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
0.64
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
0.16
mg
Magnesium, Mg
5
mg
Phosphorus, P
19
mg
Potassium, K
73
mg
Sodium, Na
416
mg
Zinc, Zn
0.16
mg
Copper, Cu
0.040
mg
Selenium, Se
3.7
mcg
Vitamins
Vitamin C, total ascorbic acid
4.0
mg
Vitamin B1 (Thiamin)
0.015
mg
Vitamin B2 (Riboflavin)
0.017
mg
Niacin
0.346
mg
Vitamin B-6
0.042
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg
Choline, total
12.0
mg
Vitamin B-12
0.02
mcg
Vitamin A, IU
375
IU
Vitamin A, RAE
19
mcg
Vitamin E (alpha-tocopherol)
0.06
mg
Vitamin K (phylloquinone)
2.3
mcg
Other
Carotene, beta
186
mcg
Carotene, alpha
77
mcg
Lycopene
54
mcg
Lutein + zeaxanthin
33
mcg