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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, beef and mushroom, low sodium, chunk style
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (251g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 251.0g
Proximates
Water
209.08
g
Energy
173
kcal
Energy
725
kj
Protein
10.79
g
Total lipid (fat)
»
5.77
g
Fatty acids, total saturated
»
4.069
g
6:0, Hexanoic, Caproic
0.023
g
8:0, Octanoic, Caprylic
0.291
g
10:0, Decanoic, Capric
0.236
g
12:0, Dodecanoic, Lauric
1.737
g
14:0, Tetradecanoic, Myristic
0.705
g
16:0, Hexadecanoic, Palmitic
0.740
g
18:0, Octadecanoic, Stearic
0.331
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.989
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.063
g
18:1 undifferentiated, Octadecenoic, Oleic
0.921
g
Fatty acids, total polyunsaturated
»
0.171
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.156
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.005
g
Cholesterol
15
mg
Ash
1.31
g
Total carbohydrate
»
24.05
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
2.11
g
Minerals
Calcium, Ca
33
mg
Iron, Fe
2.43
mg
Magnesium, Mg
5
mg
Phosphorus, P
126
mg
Potassium, K
351
mg
Sodium, Na
63
mg
Zinc, Zn
2.76
mg
Copper, Cu
0.251
mg
Selenium, Se
5.5
mcg
Vitamins
Vitamin C, total ascorbic acid
7.5
mg
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.276
mg
Niacin
2.836
mg
Vitamin B-6
0.151
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Choline, total
24.3
mg
Vitamin B-12
0.65
mcg
Vitamin A, IU
4937
IU
Vitamin A, RAE
246
mcg
Vitamin E (alpha-tocopherol)
0.55
mg
Vitamin K (phylloquinone)
8.8
mcg
Other
Carotene, beta
2412
mcg
Carotene, alpha
1099
mcg
Lycopene
1812
mcg
Lutein + zeaxanthin
118
mcg