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Italians consume a million and a half tons of spaghetti every year

Snacks, tortilla chips, unsalted, white corn
» Snacks

Nutrient Amount per 100g Proximates Water 2.09 g Energy 503 kcal Energy 2103 kj Protein 7.79 g Total lipid (fat) » 23.36 g Fatty acids, total saturated » 2.458 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 1.856 g 18:0, Octadecanoic, Stearic 0.418 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.520 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 9.242 g 20:1, Eicosenoic, Gadoleic 0.184 g 22:1 undifferentiated, Docosenoic, Erucic 0.060 g Fatty acids, total polyunsaturated » 9.956 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.096 g Ash 1.44 g Total carbohydrate » 65.32 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total » 1.00 g Sucrose 0.85 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 6.75 g Minerals Calcium, Ca 174 mg Iron, Fe 2.32 mg Magnesium, Mg 146 mg Phosphorus, P 200 mg Potassium, K 215 mg Sodium, Na 15 mg Zinc, Zn 2.46 mg Copper, Cu 0.523 mg Selenium, Se 6.7 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.262 mg Pantothenic acid 1.185 mg Vitamin B-6 0.213 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 18.1 mg Vitamin B-12 0.36 mcg Vitamin A, IU 82 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 3.53 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 37 mcg Carotene, alpha 24 mcg Lutein + zeaxanthin 507 mcg

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