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Cheese closes the stomach and should always be served at the end of a meal.

Snacks, tortilla chips, taco-flavor
» Snacks

Nutrient Amount per 227.0g Proximates Water 3.63 g Energy 1090 kcal Energy 4558 kj Protein » 17.93 g Essential amino acids Tryptophan 0.152 g Threonine 0.663 g Isoleucine 0.715 g Leucine 2.020 g Lysine 0.681 g Methionine 0.370 g Phenylalanine 0.872 g Valine 0.935 g Histidine 0.545 g Non-essential amino acids Cystine 0.288 g Tyrosine 0.722 g Arginine 0.910 g Alanine 1.162 g Aspartic acid 1.332 g Glutamic acid 3.448 g Glycine 0.681 g Proline 1.541 g Serine 0.869 g Total lipid (fat) » 54.93 g Fatty acids, total saturated » 10.533 g 4:0, Butanoic, Butyric 0.045 g 12:0, Dodecanoic, Lauric 0.114 g 14:0, Tetradecanoic, Myristic 0.386 g 16:0, Hexadecanoic, Palmitic 6.810 g 18:0, Octadecanoic, Stearic 3.201 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.438 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.204 g 18:1 undifferentiated, Octadecenoic, Oleic 32.234 g Fatty acids, total polyunsaturated » 7.627 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.309 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g Cholesterol 11 mg Ash 7.04 g Total carbohydrate » 143.24 g Fiber, total dietary 12.0 g Minerals Calcium, Ca 352 mg Iron, Fe 4.59 mg Magnesium, Mg 200 mg Phosphorus, P 543 mg Potassium, K 493 mg Sodium, Na 1786 mg Zinc, Zn 2.88 mg Copper, Cu 0.422 mg Manganese, Mn 1.003 mg Selenium, Se 15.2 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.549 mg Vitamin B2 (Riboflavin) 0.463 mg Niacin 4.538 mg Pantothenic acid 0.658 mg Vitamin B-6 0.674 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin A, IU 2054 IU Vitamin A, RAE 102 mcg

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