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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
» Snacks

Nutrient Amount per 100g Proximates Water 3.60 g Energy 466 kcal Energy 1950 kj Protein » 5.80 g Essential amino acids Tryptophan 0.070 g Threonine 0.226 g Isoleucine 0.270 g Leucine 0.474 g Lysine 0.289 g Methionine 0.114 g Phenylalanine 0.291 g Valine 0.345 g Histidine 0.105 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.244 g Arginine 0.241 g Alanine 0.222 g Aspartic acid 0.479 g Glutamic acid 1.112 g Glycine 0.177 g Proline 0.393 g Serine 0.254 g Total lipid (fat) » 24.90 g Fatty acids, total saturated » 14.220 g 4:0, Butanoic, Butyric 0.100 g 6:0, Hexanoic, Caproic 0.040 g 8:0, Octanoic, Caprylic 0.130 g 10:0, Decanoic, Capric 0.150 g 12:0, Dodecanoic, Lauric 0.630 g 14:0, Tetradecanoic, Myristic 0.570 g 16:0, Hexadecanoic, Palmitic 6.040 g 18:0, Octadecanoic, Stearic 6.570 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.770 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic 7.580 g Fatty acids, total polyunsaturated » 1.820 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.710 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Cholesterol 5 mg Ash 1.50 g Total carbohydrate » 63.80 g Fiber, total dietary 3.4 g Minerals Calcium, Ca 103 mg Iron, Fe 2.33 mg Magnesium, Mg 66 mg Phosphorus, P 199 mg Potassium, K 313 mg Sodium, Na 200 mg Zinc, Zn 1.30 mg Copper, Cu 0.350 mg Manganese, Mn 0.930 mg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 0.720 mg Pantothenic acid 0.510 mg Vitamin B-6 0.100 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 0.57 mcg Vitamin A, IU 39 IU Vitamin A, RAE 7 mcg Retinol 5 mcg

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