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Cheese is the oldest of all man-made foods

Side dishes, potato salad
» Fast Foods

Nutrient Amount per 100g Proximates Water 78.73 g Energy 114 kcal Energy 477 kj Protein » 1.53 g Essential amino acids Tryptophan 0.017 g Threonine 0.073 g Isoleucine 0.082 g Leucine 0.137 g Lysine 0.101 g Methionine 0.036 g Phenylalanine 0.104 g Valine 0.090 g Histidine 0.037 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.069 g Arginine 0.086 g Alanine 0.072 g Aspartic acid 0.233 g Glutamic acid 0.209 g Glycine 0.059 g Proline 0.065 g Serine 0.080 g Total lipid (fat) » 6.03 g Fatty acids, total saturated » 1.030 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.660 g 18:0, Octadecanoic, Stearic 0.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 1.550 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 3.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.300 g Cholesterol 60 mg Ash 0.18 g Total carbohydrate 13.53 g Minerals Calcium, Ca 14 mg Iron, Fe 0.73 mg Magnesium, Mg 8 mg Phosphorus, P 56 mg Potassium, K 270 mg Sodium, Na 328 mg Zinc, Zn 0.20 mg Copper, Cu 0.079 mg Manganese, Mn 0.074 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 0.270 mg Pantothenic acid 0.370 mg Vitamin B-6 0.150 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 0.12 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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