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The average person ingests about a ton of food and drink each year.

Shallots, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 79.80 g Energy 72 kcal Energy 302 kj Protein » 2.50 g Essential amino acids Tryptophan 0.028 g Threonine 0.098 g Isoleucine 0.106 g Leucine 0.149 g Lysine 0.125 g Methionine 0.027 g Phenylalanine 0.081 g Valine 0.110 g Histidine 0.043 g Non-essential amino acids Tyrosine 0.072 g Arginine 0.181 g Alanine 0.113 g Aspartic acid 0.231 g Glutamic acid 0.517 g Glycine 0.124 g Proline 0.165 g Serine 0.113 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Phytosterols 5 mg Ash 0.80 g Total carbohydrate 16.80 g Minerals Calcium, Ca 37 mg Iron, Fe 1.20 mg Magnesium, Mg 21 mg Phosphorus, P 60 mg Potassium, K 334 mg Sodium, Na 12 mg Zinc, Zn 0.40 mg Copper, Cu 0.088 mg Manganese, Mn 0.292 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.200 mg Pantothenic acid 0.290 mg Vitamin B-6 0.345 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin A, IU 1190 IU Vitamin A, RAE 60 mcg

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