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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Seeds, sisymbrium sp. seeds, whole, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 6.10 g Energy 318 kcal Energy 1331 kj Protein » 12.14 g Essential amino acids Tryptophan 0.266 g Threonine 0.689 g Isoleucine 0.650 g Leucine 1.234 g Lysine 0.806 g Methionine 0.311 g Phenylalanine 0.584 g Valine 0.705 g Histidine 0.325 g Non-essential amino acids Cystine 0.245 g Tyrosine 0.419 g Arginine 0.799 g Alanine 0.685 g Aspartic acid 1.484 g Glutamic acid 1.770 g Glycine 0.698 g Proline 0.673 g Serine 0.483 g Total lipid (fat) » 4.60 g Fatty acids, total saturated » 0.902 g 16:0, Hexadecanoic, Palmitic 0.616 g 18:0, Octadecanoic, Stearic 0.132 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.486 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.836 g 20:1, Eicosenoic, Gadoleic 0.352 g 22:1 undifferentiated, Docosenoic, Erucic 0.264 g Fatty acids, total polyunsaturated » 2.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.572 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.451 g Ash 18.90 g Total carbohydrate 58.26 g Minerals Calcium, Ca 1633 mg Iron, Fe 0.11 mg Magnesium, Mg 314 mg Phosphorus, P 6 mg Potassium, K 2130 mg Sodium, Na 92 mg Zinc, Zn 0.30 mg Copper, Cu 0.110 mg Manganese, Mn 1.512 mg Vitamins Vitamin C, total ascorbic acid 30.7 mg Vitamin B1 (Thiamin) 0.191 mg Vitamin B2 (Riboflavin) 0.423 mg Niacin 16.825 mg Pantothenic acid 0.997 mg Vitamin B-6 0.778 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Vitamin A, IU 63 IU Vitamin A, RAE 3 mcg

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