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Cheese closes the stomach and should always be served at the end of a meal.

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 3.00 g Energy 607 kcal Energy 2540 kj Protein » 17.95 g Essential amino acids Tryptophan 0.393 g Threonine 0.745 g Isoleucine 0.772 g Leucine 1.375 g Lysine 0.576 g Methionine 0.593 g Phenylalanine 0.951 g Valine 1.002 g Histidine 0.528 g Non-essential amino acids Cystine 0.362 g Tyrosine 0.752 g Arginine 2.661 g Alanine 0.938 g Aspartic acid 1.666 g Glutamic acid 4.002 g Glycine 1.229 g Proline 0.819 g Serine 0.979 g Total lipid (fat) » 56.44 g Fatty acids, total saturated » 7.904 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 5.046 g 18:0, Octadecanoic, Stearic 2.374 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.313 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.169 g 18:1 undifferentiated, Octadecenoic, Oleic 21.043 g 20:1, Eicosenoic, Gadoleic 0.079 g Fatty acids, total polyunsaturated » 24.737 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.285 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.427 g Ash 4.73 g Total carbohydrate » 17.89 g Fiber, total dietary 9.3 g Minerals Calcium, Ca 141 mg Iron, Fe 6.35 mg Magnesium, Mg 353 mg Phosphorus, P 790 mg Potassium, K 459 mg Sodium, Na 1 mg Zinc, Zn 10.45 mg Copper, Cu 1.488 mg Manganese, Mn 1.457 mg Vitamins Vitamin B1 (Thiamin) 1.587 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 5.644 mg Pantothenic acid 0.694 mg Vitamin B-6 0.149 mg Folate, total 98 mcg Folate, food 98 mcg Folate, DFE 98 mcg Vitamin A, IU 67 IU Vitamin A, RAE 3 mcg

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