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Cheese is the oldest of all man-made foods

Seeds, sesame butter, paste
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 1.60 g Energy 586 kcal Energy 2454 kj Protein » 18.08 g Essential amino acids Tryptophan 0.396 g Threonine 0.751 g Isoleucine 0.778 g Leucine 1.385 g Lysine 0.580 g Methionine 0.597 g Phenylalanine 0.959 g Valine 1.010 g Histidine 0.532 g Non-essential amino acids Cystine 0.365 g Tyrosine 0.757 g Arginine 2.682 g Alanine 0.945 g Aspartic acid 1.679 g Glutamic acid 4.033 g Glycine 1.239 g Proline 0.826 g Serine 0.986 g Total lipid (fat) » 50.87 g Fatty acids, total saturated » 7.124 g 14:0, Tetradecanoic, Myristic 0.127 g 16:0, Hexadecanoic, Palmitic 4.548 g 18:0, Octadecanoic, Stearic 2.140 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.153 g 18:1 undifferentiated, Octadecenoic, Oleic 18.966 g 20:1, Eicosenoic, Gadoleic 0.071 g Fatty acids, total polyunsaturated » 22.296 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.888 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.385 g Ash 5.40 g Total carbohydrate » 24.05 g Fiber, total dietary 5.5 g Minerals Calcium, Ca 960 mg Iron, Fe 19.20 mg Magnesium, Mg 362 mg Phosphorus, P 659 mg Potassium, K 582 mg Sodium, Na 12 mg Zinc, Zn 7.29 mg Copper, Cu 4.214 mg Manganese, Mn 2.540 mg Selenium, Se 5.9 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 6.700 mg Pantothenic acid 0.052 mg Vitamin B-6 0.816 mg Folate, total 100 mcg Folate, food 100 mcg Folate, DFE 100 mcg Vitamin A, IU 50 IU Vitamin A, RAE 3 mcg

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