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Popcorn has been a food product for over 6,000 years.

Seeds, chia seeds, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 4.90 g Energy 490 kcal Energy 2051 kj Protein » 15.62 g Essential amino acids Tryptophan 0.721 g Threonine 0.665 g Isoleucine 0.696 g Leucine 1.258 g Lysine 0.917 g Methionine 0.090 g Phenylalanine 1.028 g Valine 1.051 g Histidine 0.526 g Non-essential amino acids Cystine 0.361 g Tyrosine 0.503 g Arginine 1.983 g Alanine 0.927 g Aspartic acid 1.633 g Glutamic acid 2.468 g Glycine 0.907 g Proline 0.897 g Serine 1.011 g Total lipid (fat) » 30.75 g Fatty acids, total saturated » 3.176 g 14:0, Tetradecanoic, Myristic 0.030 g 15:0, Pentadecanoic, 0.030 g 16:0, Hexadecanoic, Palmitic 2.025 g 17:0, Heptadecanoic, Margaric 0.063 g 18:0, Octadecanoic, Stearic 0.903 g 20:0, Eicosanoic, Arachidic 0.093 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.115 g 14:1, Tetradecenoic, Myristoleic 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 2.007 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 23.335 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.785 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 17.550 g Ash 4.87 g Total carbohydrate » 43.85 g Fiber, total dietary 37.7 g Minerals Calcium, Ca 631 mg Phosphorus, P 948 mg Potassium, K 160 mg Sodium, Na 19 mg Zinc, Zn 3.49 mg Copper, Cu 0.188 mg Manganese, Mn 2.167 mg

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