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Popcorn has been a food product for over 6,000 years.

Seeds, breadfruit seeds, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 56.27 g Energy 191 kcal Energy 799 kj Protein » 7.40 g Essential amino acids Tryptophan 0.123 g Threonine 0.385 g Isoleucine 0.443 g Leucine 0.563 g Lysine 0.570 g Methionine 0.096 g Phenylalanine 0.797 g Valine 0.535 g Histidine 0.207 g Non-essential amino acids Cystine 0.116 g Tyrosine 0.544 g Arginine 0.494 g Alanine 0.336 g Aspartic acid 0.817 g Glutamic acid 1.036 g Glycine 0.465 g Proline 0.369 g Serine 0.496 g Total lipid (fat) » 5.59 g Fatty acids, total saturated » 1.509 g 16:0, Hexadecanoic, Palmitic 0.999 g 18:0, Octadecanoic, Stearic 0.510 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.712 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.682 g Fatty acids, total polyunsaturated » 2.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.687 g Ash 1.50 g Total carbohydrate » 29.24 g Fiber, total dietary 5.2 g Minerals Calcium, Ca 36 mg Iron, Fe 3.67 mg Magnesium, Mg 54 mg Phosphorus, P 175 mg Potassium, K 941 mg Sodium, Na 25 mg Zinc, Zn 0.90 mg Copper, Cu 1.148 mg Manganese, Mn 0.142 mg Vitamins Vitamin C, total ascorbic acid 6.6 mg Vitamin B1 (Thiamin) 0.482 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 0.438 mg Pantothenic acid 0.877 mg Vitamin B-6 0.320 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin A, IU 256 IU Vitamin A, RAE 13 mcg

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