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The average person ingests about a ton of food and drink each year.

Sausage, Italian, sweet, links
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 71.60 g Energy 149 kcal Energy 622 kj Protein » 16.13 g Essential amino acids Tryptophan 0.111 g Threonine 0.417 g Isoleucine 0.438 g Leucine 0.760 g Lysine 0.802 g Methionine 0.242 g Phenylalanine 0.377 g Valine 0.489 g Histidine 0.333 g Non-essential amino acids Cystine 0.109 g Tyrosine 0.329 g Arginine 0.576 g Alanine 0.544 g Aspartic acid 0.851 g Glutamic acid 1.470 g Glycine 0.482 g Proline 0.449 g Serine 0.382 g Total lipid (fat) » 8.42 g Fatty acids, total saturated » 3.257 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.220 g 16:0, Hexadecanoic, Palmitic 1.986 g 18:0, Octadecanoic, Stearic 1.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.629 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.371 g 18:1 undifferentiated, Octadecenoic, Oleic 3.233 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 0.493 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.376 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g Cholesterol 30 mg Ash 1.75 g Total carbohydrate 2.10 g Minerals Calcium, Ca 25 mg Iron, Fe 1.19 mg Magnesium, Mg 12 mg Phosphorus, P 103 mg Potassium, K 194 mg Sodium, Na 570 mg Zinc, Zn 1.52 mg Copper, Cu 0.040 mg Manganese, Mn 0.007 mg Selenium, Se 10.8 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 1.736 mg Pantothenic acid 0.277 mg Vitamin B-6 0.187 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 1.04 mcg Vitamin A, IU 2 IU

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