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Cheese closes the stomach and should always be served at the end of a meal.

Sauce, peppers, hot, chili, mature red, canned
» Soups, Sauces, and Gravies

Nutrient Amount per 245.0g Proximates Water 230.54 g Energy 51 kcal Energy 216 kj Protein 2.21 g Total lipid (fat) » 1.47 g Fatty acids, total saturated » 0.196 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.159 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.987 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.181 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.169 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 1.32 g Total carbohydrate » 9.55 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 6.25 g Minerals Calcium, Ca 22 mg Iron, Fe 1.23 mg Magnesium, Mg 29 mg Phosphorus, P 39 mg Potassium, K 1382 mg Sodium, Na 61 mg Zinc, Zn 0.37 mg Copper, Cu 0.213 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 73.5 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.221 mg Niacin 1.470 mg Vitamin B-6 0.343 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 14.9 mg Vitamin A, IU 1122 IU Vitamin A, RAE 56 mcg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (phylloquinone) 16.4 mcg Other Carotene, beta 630 mcg Carotene, alpha 42 mcg Cryptoxanthin, beta 47 mcg Lutein + zeaxanthin 835 mcg

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