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The average person ingests about a ton of food and drink each year.

Sapodilla, raw
» Fruits and Fruit Juices

Nutrient Amount per 241.0g Proximates Water 187.98 g Energy 200 kcal Energy 836 kj Protein » 1.06 g Essential amino acids Tryptophan 0.012 g Threonine 0.029 g Isoleucine 0.036 g Leucine 0.058 g Lysine 0.094 g Methionine 0.007 g Phenylalanine 0.031 g Valine 0.039 g Histidine 0.039 g Non-essential amino acids Tyrosine 0.034 g Arginine 0.041 g Alanine 0.034 g Aspartic acid 0.077 g Glutamic acid 0.092 g Glycine 0.041 g Proline 0.087 g Serine 0.043 g Total lipid (fat) » 2.65 g Fatty acids, total saturated » 0.468 g 16:0, Hexadecanoic, Palmitic 0.241 g 18:0, Octadecanoic, Stearic 0.227 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.256 g 18:1 undifferentiated, Octadecenoic, Oleic 1.256 g Fatty acids, total polyunsaturated » 0.027 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.027 g Ash 1.21 g Total carbohydrate » 48.10 g Fiber, total dietary 12.8 g Minerals Calcium, Ca 51 mg Iron, Fe 1.93 mg Magnesium, Mg 29 mg Phosphorus, P 29 mg Potassium, K 465 mg Sodium, Na 29 mg Zinc, Zn 0.24 mg Copper, Cu 0.207 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 35.4 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.482 mg Pantothenic acid 0.607 mg Vitamin B-6 0.089 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin A, IU 145 IU Vitamin A, RAE 7 mcg

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