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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Salad dressing, mayonnaise and mayonnaise-type, low calorie
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
cup (232g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 232.0g
Proximates
Water
125.98
g
Energy
610
kcal
Energy
2550
kj
Protein
2.09
g
Total lipid (fat)
»
44.08
g
Fatty acids, total saturated
»
6.872
g
14:0, Tetradecanoic, Myristic
0.051
g
16:0, Hexadecanoic, Palmitic
4.918
g
18:0, Octadecanoic, Stearic
1.803
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.737
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.176
g
18:1 undifferentiated, Octadecenoic, Oleic
10.426
g
20:1, Eicosenoic, Gadoleic
0.090
g
Fatty acids, total polyunsaturated
»
24.119
g
18:2 undifferentiated, Octadecadienoic, Linoleic
21.230
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.791
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.044
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.002
g
22:6 n-3, Docosahexaenoic (DHA)
0.012
g
Cholesterol
60
mg
Ash
4.64
g
Total carbohydrate
»
55.45
g
Digestable carbohydrates
»
Sugars, total
10.07
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
0.60
mg
Magnesium, Mg
5
mg
Phosphorus, P
70
mg
Potassium, K
56
mg
Sodium, Na
1603
mg
Zinc, Zn
0.42
mg
Copper, Cu
0.002
mg
Selenium, Se
3.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.023
mg
Vitamin B2 (Riboflavin)
0.046
mg
Pantothenic acid
0.153
mg
Vitamin B-6
0.046
mg
Folate, total
14
mcg
Folate, food
14
mcg
Folate, DFE
14
mcg
Choline, total
19.7
mg
Vitamin B-12
0.49
mcg
Vitamin A, IU
510
IU
Vitamin A, RAE
49
mcg
Retinol
28
mcg
Vitamin E (alpha-tocopherol)
7.12
mg
Vitamin K (phylloquinone)
57.3
mcg
Other
Carotene, beta
218
mcg
Carotene, alpha
2
mcg
Cryptoxanthin, beta
63
mcg
Lutein + zeaxanthin
202
mcg