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One plain milk chocolate candy bar has more protein than a banana

Salad dressing, mayonnaise and mayonnaise-type, low calorie
» Fats and Oils

Nutrient Amount per 232.0g Proximates Water 125.98 g Energy 610 kcal Energy 2550 kj Protein 2.09 g Total lipid (fat) » 44.08 g Fatty acids, total saturated » 6.872 g 14:0, Tetradecanoic, Myristic 0.051 g 16:0, Hexadecanoic, Palmitic 4.918 g 18:0, Octadecanoic, Stearic 1.803 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.737 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.176 g 18:1 undifferentiated, Octadecenoic, Oleic 10.426 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 24.119 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.791 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Cholesterol 60 mg Ash 4.64 g Total carbohydrate » 55.45 g Digestable carbohydrates » Sugars, total 10.07 g Minerals Calcium, Ca 32 mg Iron, Fe 0.60 mg Magnesium, Mg 5 mg Phosphorus, P 70 mg Potassium, K 56 mg Sodium, Na 1603 mg Zinc, Zn 0.42 mg Copper, Cu 0.002 mg Selenium, Se 3.7 mcg Vitamins Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.046 mg Pantothenic acid 0.153 mg Vitamin B-6 0.046 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 19.7 mg Vitamin B-12 0.49 mcg Vitamin A, IU 510 IU Vitamin A, RAE 49 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 7.12 mg Vitamin K (phylloquinone) 57.3 mcg Other Carotene, beta 218 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 63 mcg Lutein + zeaxanthin 202 mcg

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