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Popcorn has been a food product for over 6,000 years.

Raspberries, raw
» Fruits and Fruit Juices

Nutrient Amount per 312.0g Proximates Water 267.54 g Energy 162 kcal Energy 686 kj Protein 3.74 g Total lipid (fat) » 2.03 g Fatty acids, total saturated » 0.059 g 16:0, Hexadecanoic, Palmitic 0.050 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 0.184 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 1.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.777 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.393 g Ash 1.44 g Total carbohydrate » 37.25 g Fiber, total dietary 20.3 g Digestable carbohydrates » Sugars, total » 13.79 g Sucrose 0.62 g Glucose (dextrose) 5.80 g Fructose 7.33 g Minerals Calcium, Ca 78 mg Iron, Fe 2.15 mg Magnesium, Mg 69 mg Phosphorus, P 90 mg Potassium, K 471 mg Sodium, Na 3 mg Zinc, Zn 1.31 mg Copper, Cu 0.281 mg Manganese, Mn 2.090 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 81.7 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 1.866 mg Pantothenic acid 1.026 mg Vitamin B-6 0.172 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Choline, total 38.4 mg Betaine 2.5 mg Vitamin A, IU 103 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 2.71 mg Tocopherol, beta 0.19 mg Tocopherol, gamma 4.43 mg Tocopherol, delta 3.24 mg Vitamin K (phylloquinone) 24.3 mcg Other Carotene, beta 37 mcg Carotene, alpha 50 mcg Lutein + zeaxanthin 424 mcg

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