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Cheese closes the stomach and should always be served at the end of a meal.

Raspberries, frozen, red, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 206.61 g Energy 293 kcal Energy 1224 kj Protein 1.99 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.014 g 16:0, Hexadecanoic, Palmitic 0.011 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.253 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.168 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g Ash 0.68 g Total carbohydrate » 74.29 g Fiber, total dietary 12.5 g Digestable carbohydrates » Sugars, total 61.80 g Minerals Calcium, Ca 43 mg Iron, Fe 1.85 mg Magnesium, Mg 37 mg Phosphorus, P 48 mg Potassium, K 324 mg Sodium, Na 3 mg Zinc, Zn 0.51 mg Copper, Cu 0.298 mg Manganese, Mn 1.846 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 46.9 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 0.653 mg Pantothenic acid 0.426 mg Vitamin B-6 0.097 mg Folate, total 74 mcg Folate, food 74 mcg Folate, DFE 74 mcg Choline, total 29.0 mg Vitamin A, IU 170 IU Vitamin A, RAE 9 mcg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin K (phylloquinone) 18.5 mcg Other Carotene, beta 60 mcg Carotene, alpha 82 mcg Lutein + zeaxanthin 321 mcg

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