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One plain milk chocolate candy bar has more protein than a banana

Puddings, rice, ready-to-eat
» Sweets

Nutrient Amount per 113.0g Proximates Water 82.87 g Energy 133 kcal Energy 556 kj Protein 3.99 g Total lipid (fat) » 2.99 g Fatty acids, total saturated » 1.993 g 4:0, Butanoic, Butyric 0.073 g 6:0, Hexanoic, Caproic 0.073 g 8:0, Octanoic, Caprylic 0.073 g 10:0, Decanoic, Capric 0.073 g 12:0, Dodecanoic, Lauric 0.076 g 14:0, Tetradecanoic, Myristic 0.296 g 16:0, Hexadecanoic, Palmitic 0.930 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.393 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.495 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g Fatty acids, total polyunsaturated » 0.136 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 20 mg Ash 0.90 g Total carbohydrate » 21.92 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 15.94 g Minerals Calcium, Ca 59 mg Iron, Fe 0.12 mg Magnesium, Mg 9 mg Phosphorus, P 77 mg Potassium, K 68 mg Sodium, Na 139 mg Zinc, Zn 0.55 mg Copper, Cu 0.028 mg Manganese, Mn 0.142 mg Selenium, Se 5.4 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.081 mg Niacin 0.182 mg Pantothenic acid 0.400 mg Vitamin B-6 0.046 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 89 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 10 mcg

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