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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, hashed brown, frozen, plain, prepared
» Vegetables and Vegetable Products

Nutrient Amount per 205.0g Proximates Water 115.00 g Energy 447 kcal Energy 1870 kj Protein » 6.48 g Essential amino acids Tryptophan 0.086 g Threonine 0.293 g Isoleucine 0.279 g Leucine 0.390 g Lysine 0.344 g Methionine 0.072 g Phenylalanine 0.277 g Valine 0.330 g Histidine 0.109 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.162 g Arginine 0.305 g Alanine 0.223 g Aspartic acid 1.499 g Glutamic acid 1.011 g Glycine 0.234 g Proline 0.209 g Serine 0.234 g Total lipid (fat) » 23.57 g Fatty acids, total saturated » 9.211 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.055 g 14:0, Tetradecanoic, Myristic 0.305 g 16:0, Hexadecanoic, Palmitic 5.592 g 18:0, Octadecanoic, Stearic 3.159 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.531 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.631 g 18:1 undifferentiated, Octadecenoic, Oleic 9.619 g Fatty acids, total polyunsaturated » 2.716 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.456 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.258 g Ash 2.34 g Total carbohydrate » 57.60 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 3.22 g Minerals Calcium, Ca 31 mg Iron, Fe 3.10 mg Magnesium, Mg 35 mg Phosphorus, P 148 mg Potassium, K 894 mg Sodium, Na 70 mg Zinc, Zn 0.66 mg Copper, Cu 0.312 mg Manganese, Mn 0.457 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 12.9 mg Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 4.963 mg Pantothenic acid 0.914 mg Vitamin B-6 0.258 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 50.2 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 8.0 mcg

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