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Cheese is the oldest of all man-made foods

Potato soup, instant, dry mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 5.80 g Energy 343 kcal Energy 1435 kj Protein 9.20 g Total lipid (fat) » 3.10 g Fatty acids, total saturated » 0.613 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.349 g 18:0, Octadecanoic, Stearic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.185 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.141 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.966 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g Cholesterol 12 mg Ash 5.76 g Total carbohydrate » 76.14 g Fiber, total dietary 7.6 g Digestable carbohydrates » Sugars, total 10.00 g Minerals Calcium, Ca 172 mg Iron, Fe 2.38 mg Magnesium, Mg 62 mg Phosphorus, P 279 mg Potassium, K 1248 mg Sodium, Na 612 mg Zinc, Zn 0.91 mg Copper, Cu 0.250 mg Selenium, Se 12.3 mcg Vitamins Vitamin C, total ascorbic acid 16.0 mg Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 4.270 mg Vitamin B-6 0.160 mg Folate, total 61 mcg Folic acid 4 mcg Folate, food 57 mcg Folate, DFE 64 mcg Choline, total 56.3 mg Vitamin A, IU 60 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 13.9 mcg Other Carotene, beta 32 mcg Carotene, alpha 7 mcg Lycopene 2 mcg Lutein + zeaxanthin 59 mcg

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