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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Plums, canned, purple, extra heavy syrup pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, pitted (261g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 261.0g
Proximates
Water
190.53
g
Energy
264
kcal
Energy
1104
kj
Protein
»
0.94
g
Essential amino acids
Threonine
0.018
g
Isoleucine
0.018
g
Leucine
0.026
g
Lysine
0.021
g
Methionine
0.008
g
Phenylalanine
0.021
g
Valine
0.023
g
Histidine
0.016
g
Non-essential amino acids
Cystine
0.005
g
Tyrosine
0.008
g
Arginine
0.016
g
Alanine
0.034
g
Aspartic acid
0.295
g
Glutamic acid
0.044
g
Glycine
0.013
g
Proline
0.042
g
Serine
0.023
g
Total lipid (fat)
»
0.26
g
Fatty acids, total saturated
»
0.021
g
16:0, Hexadecanoic, Palmitic
0.016
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.170
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.167
g
Fatty acids, total polyunsaturated
»
0.055
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.055
g
Ash
0.63
g
Total carbohydrate
»
68.67
g
Fiber, total dietary
2.6
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
2.14
mg
Magnesium, Mg
13
mg
Phosphorus, P
31
mg
Potassium, K
232
mg
Sodium, Na
50
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.094
mg
Manganese, Mn
0.081
mg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
0.042
mg
Vitamin B2 (Riboflavin)
0.097
mg
Niacin
0.744
mg
Pantothenic acid
0.188
mg
Vitamin B-6
0.070
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin A, IU
663
IU
Vitamin A, RAE
34
mcg