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Cheese closes the stomach and should always be served at the end of a meal.

Plums, canned, purple, extra heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 261.0g Proximates Water 190.53 g Energy 264 kcal Energy 1104 kj Protein » 0.94 g Essential amino acids Threonine 0.018 g Isoleucine 0.018 g Leucine 0.026 g Lysine 0.021 g Methionine 0.008 g Phenylalanine 0.021 g Valine 0.023 g Histidine 0.016 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.008 g Arginine 0.016 g Alanine 0.034 g Aspartic acid 0.295 g Glutamic acid 0.044 g Glycine 0.013 g Proline 0.042 g Serine 0.023 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.021 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.167 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.055 g Ash 0.63 g Total carbohydrate » 68.67 g Fiber, total dietary 2.6 g Minerals Calcium, Ca 23 mg Iron, Fe 2.14 mg Magnesium, Mg 13 mg Phosphorus, P 31 mg Potassium, K 232 mg Sodium, Na 50 mg Zinc, Zn 0.18 mg Copper, Cu 0.094 mg Manganese, Mn 0.081 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 0.744 mg Pantothenic acid 0.188 mg Vitamin B-6 0.070 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 663 IU Vitamin A, RAE 34 mcg

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