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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pie crust, standard-type, prepared from recipe, baked
» Baked Products

Nutrient Amount per 180.0g Proximates Water 17.64 g Energy 949 kcal Energy 3969 kj Protein » 11.52 g Essential amino acids Tryptophan 0.142 g Threonine 0.315 g Isoleucine 0.400 g Leucine 0.796 g Lysine 0.256 g Methionine 0.205 g Phenylalanine 0.583 g Valine 0.464 g Histidine 0.257 g Non-essential amino acids Cystine 0.245 g Tyrosine 0.349 g Arginine 0.466 g Alanine 0.371 g Aspartic acid 0.488 g Glutamic acid 3.897 g Glycine 0.416 g Proline 1.341 g Serine 0.578 g Total lipid (fat) » 62.28 g Fatty acids, total saturated » 15.520 g 14:0, Tetradecanoic, Myristic 0.245 g 16:0, Hexadecanoic, Palmitic 8.788 g 18:0, Octadecanoic, Stearic 6.489 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.304 g 18:1 undifferentiated, Octadecenoic, Oleic 27.304 g Fatty acids, total polyunsaturated » 16.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.417 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.003 g Ash 3.06 g Total carbohydrate » 85.50 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 0.31 g Minerals Calcium, Ca 18 mg Iron, Fe 5.20 mg Magnesium, Mg 25 mg Phosphorus, P 121 mg Potassium, K 121 mg Sodium, Na 976 mg Zinc, Zn 0.79 mg Copper, Cu 0.164 mg Manganese, Mn 0.774 mg Selenium, Se 38.0 mcg Vitamins Vitamin B1 (Thiamin) 0.704 mg Vitamin B2 (Riboflavin) 0.499 mg Niacin 5.953 mg Pantothenic acid 0.319 mg Vitamin B-6 0.045 mg Folate, total 121 mcg Folic acid 101 mcg Folate, food 20 mcg Folate, DFE 191 mcg Choline, total 11.2 mg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 26.6 mcg Other Lutein + zeaxanthin 18 mcg

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