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It takes 3500 calories to make a pound of fat!

Pepper, serrano, raw
» Vegetables and Vegetable Products

Nutrient Amount per 105.0g Proximates Water 94.76 g Energy 34 kcal Energy 141 kj Protein 1.83 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.062 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.227 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Phytosterols 6 mg Campesterol 2 mg Beta-sitosterol 3 mg Ash 0.91 g Total carbohydrate » 7.04 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 4.02 g Minerals Calcium, Ca 12 mg Iron, Fe 0.90 mg Magnesium, Mg 23 mg Phosphorus, P 42 mg Potassium, K 320 mg Sodium, Na 11 mg Zinc, Zn 0.27 mg Copper, Cu 0.135 mg Manganese, Mn 0.196 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 47.1 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 1.614 mg Pantothenic acid 0.210 mg Vitamin B-6 0.530 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 9.3 mg Vitamin A, IU 984 IU Vitamin A, RAE 49 mcg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (phylloquinone) 12.4 mcg Other Carotene, beta 561 mcg Carotene, alpha 19 mcg Cryptoxanthin, beta 42 mcg Lutein + zeaxanthin 571 mcg

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