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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Peas and onions, canned, solids and liquids
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (120g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 120.0g
Proximates
Water
103.68
g
Energy
61
kcal
Energy
256
kj
Protein
»
3.94
g
Essential amino acids
Tryptophan
0.029
g
Threonine
0.144
g
Isoleucine
0.142
g
Leucine
0.229
g
Lysine
0.228
g
Methionine
0.058
g
Phenylalanine
0.143
g
Valine
0.166
g
Histidine
0.077
g
Non-essential amino acids
Cystine
0.026
g
Tyrosine
0.084
g
Arginine
0.324
g
Alanine
0.170
g
Aspartic acid
0.352
g
Glutamic acid
0.545
g
Glycine
0.136
g
Proline
0.126
g
Serine
0.131
g
Total lipid (fat)
»
0.46
g
Fatty acids, total saturated
»
0.082
g
16:0, Hexadecanoic, Palmitic
0.073
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.043
g
18:1 undifferentiated, Octadecenoic, Oleic
0.043
g
Fatty acids, total polyunsaturated
»
0.211
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.174
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.036
g
Ash
1.64
g
Total carbohydrate
»
10.28
g
Fiber, total dietary
2.8
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
1.04
mg
Magnesium, Mg
19
mg
Phosphorus, P
61
mg
Potassium, K
115
mg
Sodium, Na
530
mg
Zinc, Zn
0.70
mg
Copper, Cu
0.120
mg
Manganese, Mn
0.306
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
3.6
mg
Vitamin B1 (Thiamin)
0.120
mg
Vitamin B2 (Riboflavin)
0.084
mg
Niacin
1.536
mg
Pantothenic acid
0.191
mg
Vitamin B-6
0.230
mg
Folate, total
32
mcg
Folate, food
32
mcg
Folate, DFE
32
mcg
Vitamin A, IU
193
IU
Vitamin A, RAE
10
mcg