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Low fat diets can make you depressed

Peas and carrots, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 239.58 g Energy 151 kcal Energy 630 kj Protein » 9.66 g Essential amino acids Tryptophan 0.068 g Threonine 0.361 g Isoleucine 0.349 g Leucine 0.559 g Lysine 0.548 g Methionine 0.139 g Phenylalanine 0.352 g Valine 0.417 g Histidine 0.187 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.202 g Arginine 0.730 g Alanine 0.437 g Aspartic acid 0.920 g Glutamic acid 1.372 g Glycine 0.324 g Proline 0.307 g Serine 0.324 g Total lipid (fat) » 1.33 g Fatty acids, total saturated » 0.239 g 12:0, Dodecanoic, Lauric 0.003 g 16:0, Hexadecanoic, Palmitic 0.210 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.108 g Fatty acids, total polyunsaturated » 0.628 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.514 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Ash 1.76 g Total carbohydrate » 31.67 g Fiber, total dietary 9.7 g Minerals Calcium, Ca 77 mg Iron, Fe 3.10 mg Magnesium, Mg 51 mg Phosphorus, P 170 mg Potassium, K 551 mg Sodium, Na 224 mg Zinc, Zn 1.48 mg Copper, Cu 0.253 mg Manganese, Mn 0.667 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 31.8 mg Vitamin B1 (Thiamin) 0.540 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 4.010 mg Pantothenic acid 0.565 mg Vitamin B-6 0.287 mg Folate, total 102 mcg Folate, food 102 mcg Folate, DFE 102 mcg Vitamin A, IU 26971 IU Vitamin A, RAE 1349 mcg

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