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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pears, dried, sulfured, stewed, with added sugar
» Fruits and Fruit Juices

Nutrient Amount per 280.0g Proximates Water 171.36 g Energy 392 kcal Energy 1641 kj Protein » 2.41 g Essential amino acids Threonine 0.062 g Isoleucine 0.070 g Leucine 0.120 g Lysine 0.084 g Methionine 0.028 g Phenylalanine 0.064 g Valine 0.084 g Histidine 0.025 g Non-essential amino acids Cystine 0.022 g Tyrosine 0.020 g Arginine 0.042 g Alanine 0.081 g Aspartic acid 0.473 g Glutamic acid 0.174 g Glycine 0.070 g Proline 0.064 g Serine 0.087 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.171 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.165 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.188 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.43 g Total carbohydrate » 103.99 g Fiber, total dietary 16.2 g Minerals Calcium, Ca 42 mg Iron, Fe 2.72 mg Magnesium, Mg 42 mg Phosphorus, P 76 mg Potassium, K 686 mg Sodium, Na 8 mg Zinc, Zn 0.50 mg Copper, Cu 0.479 mg Manganese, Mn 0.423 mg Selenium, Se 6.7 mcg Vitamins Vitamin C, total ascorbic acid 10.6 mg Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 0.932 mg Pantothenic acid 0.196 mg Vitamin B-6 0.092 mg Vitamin A, IU 112 IU Vitamin A, RAE 6 mcg

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